Increasing one’s general fitness level

There are many benefits to increasing one’s general fitness level, such as a reduction in stress, to feel better, a decreased likelihood of contracting many cardiovascular diseases, et. Implementing or emphasizing an increased consistent level of physical activity is a surefire way to increase general fitness levels. The amount that one must be active and in doing what varies from person to person; for example, LeBron James has a much different training regimen than Judge Judy.

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