{"id":281,"date":"2018-05-24T04:14:51","date_gmt":"2018-05-24T04:14:51","guid":{"rendered":"https:\/\/demo.moralthemes.com\/reblog-pro\/?p=5"},"modified":"2018-05-24T04:14:51","modified_gmt":"2018-05-24T04:14:51","slug":"heres-the-dish","status":"publish","type":"post","link":"https:\/\/demo.moralthemes.com\/reblog-pro\/2018\/05\/24\/heres-the-dish\/","title":{"rendered":"Here&#8217;s The Dish"},"content":{"rendered":"<p>The sea has more than just fish&#8230; it also contains massive amounts of vegetation.<\/p>\n<p>Usually referred to as &#8220;seaweed,&#8221; there are thousands of different plant species in the ocean, some of which are incredibly nutritious (13).<\/p>\n<p>In many cases, seaweed is even more nutritious than vegetables from the land. It is particularly high in minerals like Calcium, Iron, Magnesium and Manganese (14).<\/p>\n<p>It is also loaded with various bioactive compounds, including phycocyanins and carotenoids. Some of these substances are antioxidants with powerful anti-inflammatory activity (15).<\/p>\n<p>But where seaweed really shines is in its high content of iodine, a mineral that is used to make thyroid hormones.<\/p>\n<p>Just eating a high-iodine seaweed like kelp a few times per month can give your body all the iodine that it needs.<\/p>\n<p>If you don&#8217;t like the thought of eating seaweed, then you can also get it as a supplement. Dried kelp tablets are very cheap and loaded with iodine.<\/p>\n<p>Many sushi dishes also include seaweed in them, along with other goodies.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The sea has more than just fish&#8230; it also contains massive amounts of vegetation. Usually referred to as &#8220;seaweed,&#8221; there are thousands of different plant&hellip;<\/p>\n","protected":false},"author":2,"featured_media":147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17,18],"tags":[23],"class_list":["post-281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-health","tag-popular"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/demo.moralthemes.com\/reblog-pro\/wp-content\/uploads\/sites\/32\/2018\/05\/animal-1787835_1920-min.jpg","_links":{"self":[{"href":"https:\/\/demo.moralthemes.com\/reblog-pro\/wp-json\/wp\/v2\/posts\/281"}],"collection":[{"href":"https:\/\/demo.moralthemes.com\/reblog-pro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.moralthemes.com\/reblog-pro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.moralthemes.com\/reblog-pro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.moralthemes.com\/reblog-pro\/wp-json\/wp\/v2\/comments?post=281"}],"version-history":[{"count":0,"href":"https:\/\/demo.moralthemes.com\/reblog-pro\/wp-json\/wp\/v2\/posts\/281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.moralthemes.com\/reblog-pro\/wp-json\/wp\/v2\/media\/147"}],"wp:attachment":[{"href":"https:\/\/demo.moralthemes.com\/reblog-pro\/wp-json\/wp\/v2\/media?parent=281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.moralthemes.com\/reblog-pro\/wp-json\/wp\/v2\/categories?post=281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.moralthemes.com\/reblog-pro\/wp-json\/wp\/v2\/tags?post=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}