{"id":5,"date":"2018-05-24T04:14:51","date_gmt":"2018-05-24T04:14:51","guid":{"rendered":"https:\/\/demo.moralthemes.com\/reblog-pro\/?p=5"},"modified":"2020-04-17T08:32:05","modified_gmt":"2020-04-17T08:32:05","slug":"heres-the-dish","status":"publish","type":"post","link":"https:\/\/demo.moralthemes.com\/reblog-pro-sport\/2018\/05\/24\/heres-the-dish\/","title":{"rendered":"Swimming for physical fitness."},"content":{"rendered":"
Swimming is a good all-round activity because it\u00a0keeps your heart rate up but takes some of the impact stress off your body. It\u00a0builds endurance, muscle strength and cardiovascular fitness. It\u00a0helps maintain a healthy weight, healthy heart and lungs. It\u00a0tones muscles and builds\u00a0strength.<\/p>\n","protected":false},"excerpt":{"rendered":"
Swimming is a good all-round activity because it\u00a0keeps your heart rate up but takes some of the impact stress off your body. It\u00a0builds endurance, muscle…<\/p>\n","protected":false},"author":2,"featured_media":449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[46,42],"tags":[23],"class_list":["post-5","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-game","category-olympic","tag-popular"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/demo.moralthemes.com\/reblog-pro-sport\/wp-content\/uploads\/sites\/15\/2018\/05\/dylan-alcock-lpSviJlsxYg-unsplash.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa2UTp-5","_links":{"self":[{"href":"https:\/\/demo.moralthemes.com\/reblog-pro-sport\/wp-json\/wp\/v2\/posts\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.moralthemes.com\/reblog-pro-sport\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.moralthemes.com\/reblog-pro-sport\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.moralthemes.com\/reblog-pro-sport\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.moralthemes.com\/reblog-pro-sport\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":2,"href":"https:\/\/demo.moralthemes.com\/reblog-pro-sport\/wp-json\/wp\/v2\/posts\/5\/revisions"}],"predecessor-version":[{"id":400,"href":"https:\/\/demo.moralthemes.com\/reblog-pro-sport\/wp-json\/wp\/v2\/posts\/5\/revisions\/400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.moralthemes.com\/reblog-pro-sport\/wp-json\/wp\/v2\/media\/449"}],"wp:attachment":[{"href":"https:\/\/demo.moralthemes.com\/reblog-pro-sport\/wp-json\/wp\/v2\/media?parent=5"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.moralthemes.com\/reblog-pro-sport\/wp-json\/wp\/v2\/categories?post=5"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.moralthemes.com\/reblog-pro-sport\/wp-json\/wp\/v2\/tags?post=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}