{"id":156,"date":"2018-05-22T11:28:44","date_gmt":"2018-05-22T11:28:44","guid":{"rendered":"https:\/\/demo.moralthemes.com\/reblog-pro\/?p=156"},"modified":"2020-04-16T12:14:26","modified_gmt":"2020-04-16T12:14:26","slug":"flowers-are-loves-truest-language","status":"publish","type":"post","link":"https:\/\/demo.moralthemes.com\/reblog-pro-sport\/2018\/05\/22\/flowers-are-loves-truest-language\/","title":{"rendered":"Maintain your strength and muscle."},"content":{"rendered":"<p>To\u00a0maintain your muscles, aim for 20 minutes of\u00a0strength-training exercises two to three times\u00a0a\u00a0week\u2015with at least one day off in between workouts so\u00a0your muscleshave time to rest, recover, and grow.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To\u00a0maintain your muscles, aim for 20 minutes of\u00a0strength-training exercises two to three times\u00a0a\u00a0week\u2015with at least one day off in between workouts so\u00a0your muscleshave time to&hellip;<\/p>\n","protected":false},"author":2,"featured_media":423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[46,18],"tags":[],"class_list":["post-156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-game","category-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/demo.moralthemes.com\/reblog-pro-sport\/wp-content\/uploads\/sites\/15\/2018\/05\/woman-holding-tennis-racket-1772724-scaled.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa2UTp-2w","_links":{"self":[{"href":"https:\/\/demo.moralthemes.com\/reblog-pro-sport\/wp-json\/wp\/v2\/posts\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.moralthemes.com\/reblog-pro-sport\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.moralthemes.com\/reblog-pro-sport\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.moralthemes.com\/reblog-pro-sport\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.moralthemes.com\/reblog-pro-sport\/wp-json\/wp\/v2\/comments?post=156"}],"version-history":[{"count":2,"href":"https:\/\/demo.moralthemes.com\/reblog-pro-sport\/wp-json\/wp\/v2\/posts\/156\/revisions"}],"predecessor-version":[{"id":388,"href":"https:\/\/demo.moralthemes.com\/reblog-pro-sport\/wp-json\/wp\/v2\/posts\/156\/revisions\/388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.moralthemes.com\/reblog-pro-sport\/wp-json\/wp\/v2\/media\/423"}],"wp:attachment":[{"href":"https:\/\/demo.moralthemes.com\/reblog-pro-sport\/wp-json\/wp\/v2\/media?parent=156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.moralthemes.com\/reblog-pro-sport\/wp-json\/wp\/v2\/categories?post=156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.moralthemes.com\/reblog-pro-sport\/wp-json\/wp\/v2\/tags?post=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}