The sea has more than just fish… it also contains massive amounts of vegetation. Usually referred to as “seaweed,” there are thousands of different plant…
Lose weight
Another benefit of cutting carbs is that it lowers insulin levels, causing your kidneys to shed excess sodium and water out of your body. This…
Rest a while and run a mile.
While resting between runs may make a lot of sense, it is much more difficult to wrap your head around the concept of resting while…
Fitness is not a destination it is a way of life.
Living a healthy lifestyle can help you stay fit and away from illnesses. Not only that, you can also do all the things that you…
Morning drinks
We spoke to experts to figure out natural ways to enhance metabolism – one of the most obvious ones would certainly be through appropriate dietary…
Intense healthy morning walk for a more coming year
Instead, I have found that one of the best ways to improve and maintain my health is to simply focus on walking first thing in…
Photography in a milky bathtub
During my two years in sunny Malaga, I got to know many wonderful people, collected delicious tastes and unforgettable moments. Now I am back in…
Music is healer of your heart pain
Patients with memory loss can often remember songs and specific song lyrics. Doctors will often use music and lyric recall to help individuals retrieve lost…