{"id":90,"date":"2020-07-13T08:24:39","date_gmt":"2020-07-13T08:24:39","guid":{"rendered":"https:\/\/demo.moralthemes.com\/blogster-pro\/?p=90"},"modified":"2020-07-13T08:24:39","modified_gmt":"2020-07-13T08:24:39","slug":"increasing-ones-general-fitness-level","status":"publish","type":"post","link":"https:\/\/demo.moralthemes.com\/blogoholic-pro\/2020\/07\/13\/increasing-ones-general-fitness-level\/","title":{"rendered":"Increasing one\u2019s general fitness level"},"content":{"rendered":"<p>There are many benefits to increasing one\u2019s general fitness level, such as a reduction in stress, to feel better, a decreased likelihood of contracting many cardiovascular diseases, et. Implementing or emphasizing an increased consistent level of physical activity is a surefire way to increase general fitness levels. The amount that one must be active and in doing what varies from person to person; for example, LeBron James has a much different training regimen than Judge Judy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are many benefits to increasing one\u2019s general fitness level, such as a reduction in stress, to feel better, a decreased likelihood of contracting many cardiovascular diseases, et. Implementing or emphasizing an increased consistent level of physical activity is a surefire way to increase general fitness levels. The amount that one must be active and in doing what varies from [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":91,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-90","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/demo.moralthemes.com\/blogoholic-pro\/wp-content\/uploads\/sites\/56\/2020\/07\/man-holding-black-and-red-dumbbells-3917386.jpg","_links":{"self":[{"href":"https:\/\/demo.moralthemes.com\/blogoholic-pro\/wp-json\/wp\/v2\/posts\/90"}],"collection":[{"href":"https:\/\/demo.moralthemes.com\/blogoholic-pro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.moralthemes.com\/blogoholic-pro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.moralthemes.com\/blogoholic-pro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.moralthemes.com\/blogoholic-pro\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":0,"href":"https:\/\/demo.moralthemes.com\/blogoholic-pro\/wp-json\/wp\/v2\/posts\/90\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.moralthemes.com\/blogoholic-pro\/wp-json\/wp\/v2\/media\/91"}],"wp:attachment":[{"href":"https:\/\/demo.moralthemes.com\/blogoholic-pro\/wp-json\/wp\/v2\/media?parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.moralthemes.com\/blogoholic-pro\/wp-json\/wp\/v2\/categories?post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.moralthemes.com\/blogoholic-pro\/wp-json\/wp\/v2\/tags?post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}