{"id":303,"date":"2018-05-24T08:34:17","date_gmt":"2018-05-24T08:34:17","guid":{"rendered":"https:\/\/demo.moralthemes.com\/reblog-pro\/?p=18"},"modified":"2018-05-24T08:34:17","modified_gmt":"2018-05-24T08:34:17","slug":"intense-healthy-morning-walk-for-a-more-coming-year","status":"publish","type":"post","link":"https:\/\/demo.moralthemes.com\/blogoholic-pro-dark\/2018\/05\/24\/intense-healthy-morning-walk-for-a-more-coming-year\/","title":{"rendered":"Intense  healthy morning walk for a more coming year"},"content":{"rendered":"<p>Instead, I have found that one of the best ways to improve and maintain my health is to simply focus on walking first thing in the morning.<\/p>\n<p>Walking in the morning on a regular basis will result in multiple health benefits and it is sure to enhance not only physical health but also mental and emotional well-being. When we take a brisk walk in the morning, we are quickly activating our body&#8217;s systems. Pulse rate rapidly increases, perspiration begins to flow, and we suddenly feel a level of alertness about ourselves and our environment. Once we begin walking in the morning, this improvement in mood may last throughout the day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Instead, I have found that one of the best ways to improve and maintain my health is to simply focus on walking first thing in the morning. Walking in the morning on a regular basis will result in multiple health benefits and it is sure to enhance not only physical health but also mental and emotional well-being. When we take [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/demo.moralthemes.com\/blogoholic-pro-dark\/wp-content\/uploads\/sites\/57\/2018\/05\/madison-lavern-4gcqRf3-f2I-unsplash.jpg","_links":{"self":[{"href":"https:\/\/demo.moralthemes.com\/blogoholic-pro-dark\/wp-json\/wp\/v2\/posts\/303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.moralthemes.com\/blogoholic-pro-dark\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.moralthemes.com\/blogoholic-pro-dark\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.moralthemes.com\/blogoholic-pro-dark\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.moralthemes.com\/blogoholic-pro-dark\/wp-json\/wp\/v2\/comments?post=303"}],"version-history":[{"count":0,"href":"https:\/\/demo.moralthemes.com\/blogoholic-pro-dark\/wp-json\/wp\/v2\/posts\/303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.moralthemes.com\/blogoholic-pro-dark\/wp-json\/wp\/v2\/media\/388"}],"wp:attachment":[{"href":"https:\/\/demo.moralthemes.com\/blogoholic-pro-dark\/wp-json\/wp\/v2\/media?parent=303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.moralthemes.com\/blogoholic-pro-dark\/wp-json\/wp\/v2\/categories?post=303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.moralthemes.com\/blogoholic-pro-dark\/wp-json\/wp\/v2\/tags?post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}